“A beautiful skin is a commitment not a miracle” says Erno Lazlo, a pioneer in cosmetic dermatology.  Who does not want to look young and beautiful?  When you look at yourself in the mirror, don’t you want your skin to thank you for taking care of it. It is indeed right to state “Self-care starts with skin care”. Do you do? Well, you will have a glow and healthy complexion if you follow Ayurveda, the Science of Life. Not only that, you can certainly have an anti-ageing effect on your skin if you switch to Ayurveda. Ageing of your skin is something that can certainly be delayed when you switch to an ayurvedic regimen.

Try Timeless Anti-Wrinkle and Anti-Ageing Night Cream to Prevent Wrinkles and to Nourish your skin.

SKIN COLOUR AND COMPLEXION

What is the difference between skin colour and complexion? Melanin pigment is the main determinant of the skin colour. We mostly define the skin colour as fair and dark. Complexion and skin colour are often confused. Complexion is the amount of blood that flows to your skin. The better the blood flow, the skin looks healthier and glowing. Irrespective of your skin colour, you can always have a clear complexion.

The various factors that contribute for a healthy complexion are

• Adhering to a healthy lifestyle
• Doing exercise regularly
• Having sleep hygiene
• Eating right
• Following a pure ayurvedic skin care regimen

AYURVEDIC SKIN CARE REGIMEN

Cosmetic skin care products available in the market target the external skin issues. The benefits derived from them are short lived. The focus of Ayurveda is on inner wellness which reflects on the skin in the form of a glowing complexion.

Ayurveda facial skin care regimen consists of the following steps:

1. Cleansing
2. Nourishing and 
3. Moisturizing

The steps involved are:

• Wash your face thoroughly with warm water.
• Make a paste of the chosen ingredients depending on your skin type. Ubtan – The most common ingredients used are gram flour (besan), turmeric, sandalwood powder, oatmeal, green gram flour, masoor dal, saffron, multani mitti (Fuller’s earth), tomato juice, lemon juice, cucumber juice, yogurt, honey, raw milk, milk cream (malai), almonds. This ubtan not only cleanses, but also nourishes the skin.

How to use ubtan? A simple face pack made with the easily available ingredients in the kitchen is given below:

1. Mix 2 tablespoons of gram flour with 1 tablespoon of yogurt or 2 tablespoons of milk.
2. Apply this paste to your face and neck.
3. Let it sit for 20-30 minutes.
4. Wash your face with cool water and pat it dry.

• In addition, use rose water to lock in the moisture in your face.

Ayurveda herbs like Kesar(saffron), Manjistha (Indian Madder) and Chandana (Sandalwood) not treat internal diseases but also works wonders when applied topically on the skin. How these herbs can be used for augmenting skin health is given below:

S. No	Name of the herb	Method	Benefit
1	Manjistha	Make a paste of 1 tsp Manjistha powder, 1 tbsp of aloe vera gel, 1 tsp neem powder, a pinch of turmeric and rosewater	Radiant, blemish free, glowing complexion
2	Saffron (Kesar)	Soak few strands of saffron in milk for 2 hours. Then apply it on your face and neck. Wash it off after few minutes. This can be used regularly.	Radiant, blemish free, glowing complexion
3	Sandalwood (Chandana)	Apply a paste of sandalwood powder and rose water on your face and neck. After drying, wash it off	Radiant, blemish free, glowing complexion

CONCLUSION

As an unknown quote says “Your skin regime is a bank account. Good product choices are good investments”, let us invest wisely.

ASTHMA – A QUICK PRIMER!

Asthma is a chronic condition wherein the airways become narrow and inflamed and can cause difficulty in breathing. It may also cause chest pain, cough and wheezing. It is a major global health problem and affects all age groups irrespective of sex and economic status. 

Modern medicine recommends rescue and controller inhalers (steroids). But the long-term use of these inhalers has undesirable side effects like coughing, sore throats, lung damage and oral thrush (a fungal infection).

SYMPTOMS AND CAUSES

The common symptoms of Asthma are:

• Wheezing
• Coughing
• Shortness of breath and 
• Chest tightness

According to Ayurveda, the factors that cause Asthma are as follows:

• Exposure to dust, smoke and wind
• Living in cold areas
• Intake of cold food and drinks
• Excessive exercise or work
• Heavy diet
• Suppression of natural urges
• Trauma to throat, chest and vital organs.

There are several types of Asthma:

1. Adult-onset Asthma, 
2. Allergic Asthma 
3. Asthma-COPD overlap 
4. Exercise-induced Bronchoconstriction
5. Non-allergic Asthma and 
6. Occupational Asthma.

AYURVEDIC HOME REMEDIES FOR ASTHMA

Some of the home remedies for Asthma are:

Lemon juice and honey	Indian gooseberry	Carrom Seeds	Figs
Drumsticks	Ginger tea with crushed garlic cloves	Ginger and turmeric powder tea	Coffee
Black tea	Mustard oil	Warm milk mixed with a paste of dates, black raisins, long pepper and honey	Tulsi, pepper, Carrom seeds and ginger tea
Cinnamon and honey	Bay leaf and honey	Honey and cloves	Licorice and ginger tea

These home remedies provide temporary relief from the asthmatic symptoms but for permanent relief medication is required. “Try our AA Caps – Ayurvedic Medicine for Asthma”

According to Vaidyarogya Ratnavali, Swasananda Rasa is a very well-known classical formulation known to help with breathing difficulties. As the name indicates (Swasa – in Sanskrit Swasa is the term for Asthma and Ananda – happiness), it allows for easy and comfortable respiration. Ayurvedic medicines made with this classical formulation when taken regularly as prescribed by the Ayurvedic practitioner will help in getting rid of Asthma. Jammi’s AA Caps contains Swasananda, Tankana Bhasma, Talisadi Churna and other classical ingredients known to help alleviate Asthma. Asthma is a chronic condition and one must take these medicines over a long term under proper medical guidance.

CONCLUSION

Deep breathing, healthy diet and regular exercise along with Ayurvedic medicines are the perfect solution for Asthma and related breathing issues. These Ayurvedic medicines are extremely safe for long term use and has helped several thousand patients from children to adults in overcoming various breathing problems.

ABBREVIATION

COPD – Chronic obstructive pulmonary disease

In the current scenario of COVID-19, where most of us are forced to work from home, it can be tempting to spend whatever time we get to sit and relax on the couch. We might be living a sedentary lifestyle, wherein we are sitting, lying down and resting more than we are being active. This eventually will affect the health of our joints and increase our arthritis symptoms.

A joint is a part of the body where two or more bones meet to allow movement. When the range of movement is greater, the risk of injury is higher because the strength of the joint is reduced. Joint pain is caused by the wear and tear on the cartilage that protects and safeguards the joints.  Inflammation (pain and swelling), infection and injury are the common causes of joint pain.

SYMPTOMS AND RISK FACTORS

The common symptoms of Arthritis are joint pain and stiffness. Joint swelling and decreased range of movement are also present in many cases. No cure exists as it gradually worsens.

There are certain risk factors which are inevitable such as 

1. Heredity
2. Age
3. Gender
4. Genetic factors

Only lifestyle changes like active life, eating right, maintaining healthy weights and effective treatments may help to prevent, improve joint function. Exercise plays an important role in slowing down the disease or preventing it. 

Exercise helps to:

1. Help maintain healthy joints.
2. Relieve stiffness of joints.
3. Reduces pain and fatigue.
4. Increases muscle strength.
5. Increase bone strength.

AYURVEDIC / HOME REMEDIES

Conventional treatments can help relieve joint pain but might not be a permanent cure. Here are some simple home remedies for quick relief:

Eucalyptus: The Eucalyptus oil relieves from the pain and swelling in the joints and at the same time its aroma has a calmative effect on the brain.

Ginger: Ginger known for its exceptional antiseptic properties helps reduce joint pain and swelling. It increases blood circulation. It also brings heat and healing properties to the affected areas. Drinking ginger tea or applying ginger paste on your joints helps.

Turmeric: Curcumin, the active compound in turmeric helps treat pain, inflammation and stiffness.

Heat therapy: Keeping a heating pad or hot water bottle up to 15-20 minutes or taking a warm shower or bath.

Therapeutic massage: Massage is given on the joints using herbal oils which provides significant relief from pain and swelling.

The above said quick remedies are for quick relief and not a permanent cure.

CONCLUSION

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं।

आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥

The above Sanskrit sloka says that exercising regularly results in good health, long life, strength and happiness. Good health is the greatest blessing.  Health is the means of everything. 

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages. Pimples are small blisters mostly seen on the face, back, chest or shoulders.

According to Ayurveda, clear and glowing skin are considered as the hallmark of good health. Skincare involves keeping your skin clean and healthy. An effective routine can help prevent acne, treat wrinkles and help keep your skin looking its best.

WHY AM I GETTING ACNE?

• Release of excess sebum
• Hormonal imbalance
• Blocked follicles and pores
• Bacteria build up in pores
• Inflammation

WHAT CAN I DO TO PREVENT ACNE?

A few simple things you can include in your daily routing can go a long way in preventing acne and pimples. Here are some tips to help keep your skin healthy.

1. Wash face with water twice a day, once in the morning and once at night.
2. Drink lots of water.
3. Avoid makeup. NEVER sleep with makeup on.
4. Avoid junk food.
5. Those with excessively oily skin, apply a toner to remove excess oil and avoid blemishes.
6. Apply a moisturizer to hydrate the skin.
7. Use sunscreen with the right SPF during the day. It helps prevent skin ageing.

AYURVEDIC / HOME REMEDIES FOR PIMPLES

Conventional treatments can help cure pimples but are often associated with adverse side effects, including skin irritation and dryness. Therefore, it is advisable to try natural remedies to prevent acne formation on the skin. Here are some simple home remedies to avoid pimples:

• Haldi (Turmeric): Apply turmeric or haldi paste on the affected area to prevent acne marks, scars and pigmentation.
• Chandan (Sandalwood): Apply chandan or sandalwood paste to prevent pigmentation and black marks on the skin.
• Aloe Vera: Apply aloe vera juice or gel on the affected area and leave it for 30 minutes (can be left overnight too) and wash it off. Aloe vera works well for pimples and black marks.
• Pudina (Mint): Make a paste of 10-15 pudding or mint leaves with water and apply it on the affected area. Let it dry and wash your face with lukewarm water. Pudina helps treat acne and stops bacterial growth, leading to less acne breakouts.
• Madhu (Honey): Apply honey on the spot or make a honey mask to treat acne. Honey can be included in daily diet to cure all acne and pimple related problems.
• Apple Cider Vinegar: Apply mixture of unfiltered apple cider vinegar and filtered water using a cotton ball to the affected area. Wait for 10 to 12 minutes and wash it off using warm water. This is best home remedy for acne breakouts.

HERE ARE A FEW 100% AYURVEDIC PRODUCTS AS PER DIFFERENT SKIN TYPES TO PREVENT PIMPLES

Oily: Flawless Facepack three times a week

Dry: Glow cream for the night and Daily Dew Extra Moisturizing Cream for the day

Combination: Flawless Face Pack followed by Daily Dew Moisturizer

If you are confused about your skin type, we suggest you try our bespoke skincare range, in which you talk to our Ayurvedic experts and we create formulations EXCLUSIVELY for you to give you the correct Ayurvedic treatment for your skin. 

COVID-19 declared as a global pandemic by the World Health Organization (WHO) is the disease caused by a new corona virus called SARS-CoV-2. There is no specific treatment or cure now. It is especially important to understand that social distancing and proper hygiene practices are necessary to protect ourselves from COVID-19. 

“The idea is that if you don’t have a potent weapon to combat the enemy, a strong and effective shield is the best bet to protect yourself.” The question is how to build a strong immunity.

HOW TO BUILD IMMUNITY?

The COVID-19 crisis has led to high levels of psychological distress and significant impact on mental health. The immune system is the body’s multi-level defence network against potentially harmful bacteria, viruses, and other organisms. Keeping a robust immune system year-round is key to preventing infection and disease.

The factors that augment your immunity naturally are:

• Get adequate sleep
• Staying hydrated
• Managing stress levels
• A well-balanced diet
• Include a variety of spices into the daily dietary routine. 
• A regular yoga practice/exercise

Few things that we can make part of our daily routine to strengthen immunity are:

• Oil pulling before brushing your teeth in the morning to kill the germs and bacteria in the mouth.
• Starting the day with Tulsi, pepper and ginger tea to strengthen and cleanse the upper respiratory tract.
• Use turmeric and black pepper in the meals daily, to boost immunity and reduce toxins. 
• Deep throat gargling with salt water.
• Minimizing intake of red meat and avoid usage of processed meats.
• Taking 15 ml of Amla (gooseberry) juice daily to supply extra antioxidants.
• Drinking plenty of warm water soothes the throat and nasal congestion.

AYURVEDIC HERBS TO BOOST IMMUNITY

Research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness. Here is the list of some Ayurvedic herbs and spices that can help strengthen the immune system and improve overall health, thereby reducing the risk of contracting corona virus infection.

S. No	Botanical Name	Local or Common Name	Ingredient uses and benefits
1	Plumbago zeylinica	Chitraka	Rejuvenating medicine
2	Cyperus rotundus	Musta	Helps improve digestion.
3	Caraway seeds	Kala Jeera	Improves digestion strength, improves taste, and improves strength & immunity
4	Dill Seeds	Satapushpi oil	Improves digestion strength
5	Mentha piperita	Pudhina	Improves brain function and digestive symptoms to relieve cold symptoms and even bad breath
6	Coriandrum sativum Linn	Dhanyaki	rich source of vitamin C and many Complex vitamins
7	Piper Longum	Pippalli	Treats chronic bronchitis, asthma, constipation, paralysis of the tongue, treats & prevent viral hepatitis, respiratory infections, bronchitis, and cough
8	Piper nigrum Linn	Maricha	anti-oxidant, anti-bacterial, anti-tumour, anti-mutagenic, anti-diabetic, and anti-inflammatory properties
9	Withania Somnifera	Ashwagandha	Reduces stress levels, anxiety and improves sleep. Helps with blood sugar control.
10	Zingiber officinale	Shunti	Improves taste and digestive strength, effectively treats chronic respiratory disorders.

IMMUNITY BOOSTING FOODS

While all the above-mentioned Ayurvedic herbs will help, it needs to be supplemented with the nutrients. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. 

There are six major nutrients: 

1. Carbohydrates (CHO), 
2. Lipids (fats), 
3. Proteins, 
4. Vitamins, 
5. Minerals and 
6. Water

Fibre is considered as a seventh nutrient essential for the human or animals.

Vitamins and minerals are essential to the health and the functioning of your immune system.

• Vitamin D is essential for immune function. Healthy levels of this vitamin may help lower your risk of respiratory infections.
• Vitamin C is vital for immune health. Supplementing with this nutrient may reduce the duration and severity of upper respiratory tract infections, including the common cold.
• Along with vitamin D and C, magnesium and zinc are minerals which play a crucial role in carrying out the enzymatic processes in our body. Magnesium helps in converting vitamin D into its active usable form.

CONCLUSION

Making healthy lifestyle choices by consuming nutritious foods, getting adequate sleep, engaging in regular physical activity, exercise and not smoking are the most important ways to bolster your immune system. Ayurveda has enough potential and possibilities to be employed both for the prevention and an adjunct treatment option for COVID-19.

Polycystic ovarian syndrome (PCOS) is a modern-day scourge in women of reproductive age. PCOS can disrupt a woman’s menstrual cycles and make it harder to get pregnant. It can increase your risk for pregnancy complications and miscarriage. The root cause of this condition can be either a lifestyle habit or genetic. Obesity can be either a cause or an effect of PCOS. This aspect of PCOS is rather hard to understand or predict. Ultimately, PCOS is an emotionally distressing problem for women with various physical and physiological consequences.

Symptoms

The various symptoms of PCOS include:

• Irregular periods or Skipped periods
• Heavy bleeding 
• Mood swings
• Cysts in Ovary
• Obesity
• Acne
• Scanty scalp hair or loss of hair
• Hair growth (hirsutism) – Excessive hair on the face and body
• Insulin resistance leading to Diabetes
• Darkening of the skin
• Headaches

CAUSES:

The causes for PCOS can either be Lifestyle-related or genetic. There is really no scientific nor clinical clarity on the cause for PCOS. Some of the causes are:

• High levels of male hormones preventing the ovaries from making eggs normally
• Genes – studies have shown that PCOS runs in the family
• Insulin Resistance – Sometimes the body is not able to “utilize” insulin optimally. This causes the body to signal for more insulin to be produced. Excess insulin triggers the ovaries to produce more male hormones
• Inflammation – Women with PCOS have shown to have increased levels of inflammatory markers in their blood. Obese women in general are more prone to having high levels of inflammation

TREATMENT:

Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise. 

An effective treatment should:

• Be effective in the management of PCOS both in adolescents and women of child bearing age.
• Resolve Diabetic, Androgenic, Metabolic and Evictive (eviction of the cyst) issues that affect Ovulatory and Metabolic functions
• Improve peripheral insulin sensitivity and normalizes weight in obese patients
• Decrease Androgenic features – Normalizes hormonal balances
• Improve ovulatory functions and stimulates ovulation.
• Reduce cyst size and numbers
• Restore hormonal balance
• Regulate menstrual cycle
• Promote overall health
• Reset the body

The following ingredients have an excellent effect on the overall health of a woman as per the table given below:

Sl. No	Botanical Name	Local or Common Name	Ingredient uses and benefits
1.	Asparagus Racemosus	Shatavari	protects the reproductive system in females, helps improve insulin sensitivity, enhances fertility as well.
2.	Momordica Charantia	Karavellaka	Treats digestive disorders, relieves inflammation, boosts immunity, and prevents cancer.
3.	Tinospora Cordifolia	Amrita	Regulate blood sugar levels, boosts sex drive and immunity in females.
4.	Symplocos Racemosa	Lodhra	Reduces uterine disorders. regulates ovarian hormones and improves fertility.
5.	Saraca Indica	Ashoka	Repairs the endometrium and heals the damage inflicted to its sensitive lining due to inflammation. Regulates estrogen levels and helps protect the urinary tract from bacterial and fungal (especially Candida) infections.
6.	Terminalia Chebula	Haritaki	Helps in relieving complications such as constipation, flatulence, colitis, etc.
7.	Vetiveria Zizanioides	Usheera	Relieves fatigue, induces muscle-relaxing and reduces cramping in uterine.
8.	Withania Somnifera	Ashwagandha	Controls mood swings, helps our body in adapting to internal and external stresses.
9.	Eugenia Jambolana	Jambu	Controls blood sugar and cholesterol levels.
10.	Cyperus rotundus	Musta	Promotes healthy, regular menstruation, supports a comfortable, natural flow, helps balance the emotions in the days prior to and during menstruation.
11.	Gymnema Sylvestre	Meshashringi	Maintains uterine health, improves insulin sensitivity.
12.	Terminalia Belerica	Vibhitaki	Improves sugar metabolism, curing digestive complexities.
13.	Zinc nanoparticles	Yashada Bhasma	Zinc is an essential micro nutrient involved in maintenance of more than 500 vital body functions. It is especially important in making sure that the ovum is optimally fertile for formation of zygote when fertilized by the sperm.

CONCLUSION:

We recommend ONLY AYURVEDIC treatments for ALL gynaecological problems. Allopathic interventions are only temporary and do NOT address the root cause of the underlying issue. Indeed the best treatment for PCOS/PCOD can be found only in Ayurveda.

“An expert Ayurvedic Doctor is one who knows all the benefits of Triphala! For, it is said in the Samhitas (classical text books) that there is NO DISEASE that Triphala can’t cure if used in the right ratio and in the right combination”.

TRIPHALA BENEFITS

A cursory search for Triphala on Google Scholar yields 31200 results. Indeed, Triphala is one of the most researched Ayurvedic formulations and rightly so. Benefits of Triphala include (but are not restricted to the following):

1. Weight loss – Triphala when processed with the right herbal decoctions is an excellent tool in fighting obesity.
2. Detoxifying – Triphala is very high in antioxidants. It’s touted for its anti-inflammatory, antibacterial, and antiviral abilities, and it’s prescribed by Ayurvedic practitioners for a wide variety of ailments.
3. Immunity – given the fact that Triphala is a rich source of Vitamin C, it is no surprise that it functions as an excellent booster of the body’s immunity.
4. Oral health – A mouthwash made of Triphala works very well to prevent plaque and gingivitis. A bonafide toothpowder/toothpaste SHOULD contain triphala in order to be effective and give complete oral protection.
5. Skin care – Triphala protects the epidermis and the dermal fibroblasts (which help in recovery from injury). Triphala also increases collagen production (which helps in reducing wrinkles). Triphala is also used to deal with skin conditions such as severe acne and eczema.
6. Constipation – A spoon of Triphala with warm water or milk in the night functions as an excellent laxative. Gentle yet cleansing. Triphala is the most superior of laxatives without any side-effects. 
7. Diabetes – Triphala along with proper medical advice can help in regulation of blood sugar. Please remember this is NOT a stand-alone cure for high blood glucose levels
8. Improves hair quality – Triphala also has antifungal and antibacterial properties. Applying a paste in your hair can help you get a squeaky clean scalp. 
9. Enhances vision – Triphala has ocular enhancing properties, which helps you enhance vision and also protects you from severe eye ailments such as cataract or glaucoma. This can be achieved by regular consumption of Triphala in any form. Doctors also prescribe Triphala water to cleanse eyes. However, you shouldn’t do so unless recommended by a bona fide Ayurvedic Doctor
10. Liver Ailments – Triphala is an excellent support therapy for people with liver ailments.

However, there are more esoteric benefits of Triphala and that is beyond the scope of this blog article. Suffice it to say that the benefits of Triphala are innumerable and this wonderous formulation has untold positive effects on the body.

INGREDIENTS:

Triphala is made from three fruits of the myrobalans family – Amlaki (Phyllanthus emblica), Haritaki (Terminalia chebula) and Vibhitaki (Terminalia bellerica).

Typically, those available most easily is the Triphala Churna made with the above three fruits in a ratio of 1:1:1. This is generally recommended as a rasayana (a rejuvenative) for the body.

However, the same three fruits can be combined in various ratios using various different decoctions for very different indications.

Each ratio in combination with a different anupana (accompanying medium to consume the Triphala. For example milk, honey, water, ghee etc are all examples of anupana) has a different effect on the body. THIS RATIO AND THE CORRESPONDING ANUPANA is where the Ayurvedic physician’s genius and acumen comes into the picture.

Suffice it to say that Triphala is indeed a wonderful formulation that can be used to address and cure plethora of diseases in the hands of a well-versed Ayurvedic Vaidya.

TRIPHALA SIDE EFFECTS

Rarely seen side effects include gas, diarrhoea, cramps and an upset stomach.

KABASURA KUDINEER CHOORANAM

Kaba means Kapha dosha. Asura means one which helps in mitigating Kapha dosha. If read as Sura means Jwara or fever. Kudineer means concoction/decoction/Herbal Tea.

GENRE: CLASSICAL SIDDHA MEDICINE

Presentation: Powder (Choorana) form to prepare Kashaya/Concoction/Herbal Tea

Uses:

• In the management many types of fever and flu with respiratory complications.
• It had an important role in the management of Swine Flu during its outbreak and was highly recommended by Siddha Practitioners for prevention and reduction of symptoms.
• Use of Kabasura Kudineer Chooranam is being recommended by Siddha practitioners for prevention and treatment (reduction in symptom intensity) of Corona Virus (COVID 19)

KABASURA KUDINEER CHOORANAM – INGREDIENTS

(Reference: Siddha formulary of India – Part 1 – incl. Benefits)

Each 100 grams contains

Sl No	Botanical Name	Local – Common Name	Wt. as %
01	Zingiber officinale. Rz	Shunti, Ginger	5.55%
02	Piper longum, Fr	Pippalli, Long Pepper	5.55%
03	Syzygium aromaticum. St. BK	Lavangam, Lavanga, Clove	5.55%
04	Tragia involucrate. Rt	Chirukancori Ver, Dusparsha	5.55%
05	Anacyclus pyrethrum. Rt	Akkirakaram Ver, Akarakarabha	5.55%
06	Hygrophillia auriculata. Rt	Mulli Ver, Kokilaksha	5.55%
07	Terminalia chebula. Fr. R	Kadukkaithol, Haritaki	5.55%
08	Adathoda vasica. Lf.	Aduthodai Elai, Vasa, Malabar Nut	5.55%
09	Coleus ambionicus.	Karpooravalli Elai, Karpooravalli	5.55%
10	Saussurea lappa. Rt.	Kostam, Kusta	5.55%
11	Tinospora cordifolia. St.	Senthil Thandu, Guduchi, Guloy	5.55%
12	Clerodendrum serratum. Rt.	Siruthekku, Bharangi	5.55%
13	Andrograhis paniculata. Pl.	Nilavembu Samoolam, Kalamegha	5.55%
14	Cissampelos pareira. Rt.	Vattathiruppi Ver, Raja Pata	5.55%
15	Cyperus rotundus. Rz.	Korai Kizhangu, Musta	5.55%
16	Withania somnifera, Rt.	Ashwagandha,	5.55%
17	Oscimum sanctum, Lf.	Tulasi, Holy Basil	5.55%
18	Plumbago zeylenica, Rt	Chitraka, Indian Lederwort	5.55%

KABASURA KUDINEER BENEFITS

Individual ingredients uses and benefits in brief: Please refer to Sl. No as per above table of composition for Botanical and equivalent Siddha [in Tamil] Name:-

Sl. No	Ingredient uses and benefits
01	Shunti – Improves taste and digestive strength, effectively treats chronic respiratory disorders.
02	Pippalli – Typical spice like qualities like being useful in indigestion, asthma, cough etc.,
03	Lavangam – As an astringent, helps in reducing excessive mucous formation.
04	Dusparsha – used in the treatment of asthma, cough, tuberculosis, respiratory diseases.
05	Akarakarabha- In diseases of Oral Cavity, swelling of mucous membrane, sore throat, cough.
06	Kokilaksha – Treats general debility, abdominal distention, swelling, difficulty in urination.
07	Haritaki – Supports healing of sore throat, coryza, effective in all Vata doshas like pain, inflammation.
08	Vasa – effective in treating cold, cough, chronic bronchitis and asthma.
09	Karpooravalli – Treats cold, cough, fever, hiccups, mouth ulcers, colic asthma. Is extensively used fortreating chest congestion in both Infants and babies.
10	Kusta – effective in respiratory disorders, gout, skin diseases.
11	Guduchi – excellent anti-pyretic and immunomodulatory effects
12	Bharangi – Powerful Ayurvedic Herb -Treats allergic rhinitis, asthma, fever, inflammatory conditions.
13	Kalamegha – Effectively treats diseases of Liver, lack of appetite, fever and purification of blood.
14	Raja Pata – Ayurvedic Herb – treats fever, intestinal worms and non-healing wounds
15	Musta – Relieves fever, burning sensation, excessive thirst.
16	Ashwagandha – immunity enhancer, current research indiciates action as direct anti-viral
17	Tulasi – potent anti-viral activity in invitro studies
18	Chitraka – Potent hepatoprotective, cardiotonic and antioxidant activities

INDICATIONS OF KABASURA KUDINEER CHOORANAM

Useful in the treatment of fever associated with cough, cold, difficulty in breathing generally categorized as “Kapha dosha” which usually afflicts respiratory system. This medicine is traditionally used in treating a variety of FLU.

DOSE, PREPARATION AND ADMINISTRATION

To prepare Kashaya – concoction – herbal tea

Take 5 grams of the powder mix it in 300 ml of water, boil till reduced to 30 ml add 10 ml to 15 ml of Honey and give the preparation twice daily.

Duration: 6 to 12 weeks or as directed by the Physician.

KABASURA KUDINEER – SIDE EFFECTS

There are no reported side effects of this medication. Should be taken under medical supervision.

FAQ

Can Kabasura Kudineer Chooranam taken along with Allopathic medicines?

If both Allopathic and Ayurvedic medicines are advised or being used together it is best to use Allopathic medicine/s first then after a gap of 30 minutes take Ayurvedic medicine as advised by the Physician. It is always advised to follow your Doctor’s recommendations.

Can Kabasura Kudineer Chooranam taken along with Homeopathic medicines?

YES. This product does not react with Homeopathic medicines.

Can Kabasura Kudineer Chooranam taken along with Multivitamins, Omega3 Fatty acids?

YES. Generally this product goes well with most of the dietary supplements. If you are taking more than 1 dietary supplement per day, take the opinion of your Doctor.

Can we drink Kabasura Kudineer Daily?

If you have Covid – it is recommended that you drink it twice daily for the duration of the disease.
If you live in the same house as a person with Covid, but you DON’T have Covid, you can drink it 1 time everyday.
For general immunity – Drink Kabasura Kudineer 1 time a day for a week. Give a gap of 10 days – and repeat 1 time a day for 1 week. Keep doing this for the duration of the pandemic. 

In the past, a child’s cuteness quotient was associated with how round or chubby he was. But in recent times, this cuteness quotient has been associated with a serious modern epidemic called Childhood Obesity (Sthaulya). This can be due to nutritional, genetic or lifestyle disorders. In Ayurveda, it is classified as Ahara (Diet), Vichara (Mental Status), Vihara (Routine) and Bijadosha(Hereditary). This disorder can spill into adulthood and cause other complications like diabetes, heart diseases, and other cardiovascular disorders. According to WHO, childhood obesity has increased by about 60% in the last 20 years.

Some children are genetically predisposed to being overweight. Studies have shown that an active lifestyle can shed about 40% of the fat, attributable to one’s genetic predispositions. The globalizing effect of the Internet and technology has made the world smaller, at the cost of our children leading more sedentary lifestyles.

Sedentary lifestyle along with unhealthy food is a dangerous combination for Childhood Obesity. Psychological factors can also play a big role in the child’s wellbeing and health.Therefore, a healthy lifestyle coupled with a nutritious diet can help shed that extra bulge.

A healthy kid’s countdown ‘5210’ was started in Maine (USA) to raise healthy children. Keeping in mind the unhealthy & demanding lifestyles of modern day children we have modified the steps a wee bit and call it the Jammi’s ‘5+2 0(1) 0’ plan.

5+: Take 5 helpings of fruits and vegetables a day. Need not limit it to 5.

 2: Indulge in at least 2 hours of physical activity. Physical activity need not be about running a marathon. Make sure your kids start simply by taking the stairs instead of the elevator and have them do at least 30-minutes of moderate yet structured physical activity.

0(1): We recommend not watching Television. We believe this to be the primary cause for a sedentary lifestyle. But, if you must, then reduce screen time to one hour a day, but only after they reach a certain age (7 years).

0: No aerated and sweetened drinks. This increases the toxins in your body.

According to Ayurveda, the optimum time to prevent obesity is between 5- 10 years. Yoga is also believed to be very beneficial in controlling obesity. Proteins should be taken more often as proteins help to reduce hunger. Ensure that you eat a lot of fruits, greens, vegetables and whole grains.

Shedding those extra pounds is not about achieving any unrealistic standards of beauty but about adopting a healthy lifestyle and raising happy, healthy and self – confident children.

The most simple, basic and never followed the wisdom of nature is exercising the choice of food and lifestyle based on the changing rhythms of seasons. The juncture of every season brings along with it certain diseases and imbalances during its transition from one season to another. Ayurveda recommends, making right food choices based on the dominant dosha during that cycle. These doshas are responsible for the physical and emotional attributes in the human body. The combinations of these doshas within an individual determine the characteristics of that individual. Any imbalances in these doshas cause diseases. Just as every person is dominated by a dosha, every season is also dominated by a dosha. Therefore, it is very important to tune ourselves to the rhythms of nature by following season specific diet and activities in order to avoid imbalances. This goes a very long way in maintaining your body’s balance and harmony with nature.

Different doshas are dominant in different seasons. Vata is characteristic of fall and early winter (Mid July- Mid November). Falling temperatures demand the need for nourishing Ojas (Sanskrit word meaning vigor or strength) developing food. Therefore, it’s that time of the year when you need to keep yourself warm and binge on warm, well-cooked, organic, fresh foods. Some of the nourishing foods include lemons, ghee, sweet potatoes, apples (if you live in regions that produce apples locally) and almonds. Sip on plenty of warm water every half hour to eliminate impurities from the tissues.

Kapha characterizes late winters and early spring (Mid Nov- Mid March). Keep yourself warm by favoring detoxifying food with hot spices during this season. Spices like cinnamon, black pepper, ginger and cardamom help tackle the runny noses and sore throats that develop due to the cold temperatures. Go easy on heavy, fried, sweet and salty food. Do take some time to indulge in some sort of physical activity in order to keep oneself active.

Pitta signifies the onset of summers. The bright sunny weather makes you feel more energetic. However,the soaring temperature also kills your appetite. Beat the summer heat by consuming juicy, organic and cooling Pitta pacifying food. Include fresh seasonal fruits, rice, pulses and milk products in your diet. Water is the best for cooling Pitta. Hence, do not forget to keep yourself well hydrated.

The chart below gives a rough guideline diet for different seasons. Please consult a good Ayurvedic practitioner before making any major changes to your diet.